Back Blasting Superset

Putting the right combination of back exercises together can have a dramatic impact on your physique. For the Metabolic Masterpiece Prime Time Pump back workout I selected a superset between Pull-Ups and Dumbbell Pullovers to begin the workout. Check out this back blasting superset…


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Your Genetic Potential To Gain Muscle and Lose Fat

If you have hit a plateau in your journey to lose fat and gain muscle, it’s easy to blame your lack of progress on genetics. Now before I move onto the valuable lessons that I’ve learned about genetics, it is important to note that we do have some genetic limitations when it comes to transforming our body. I definitely acknowledge that. BUT, most of us are nowhere close to achieving our genetic potential or reaching those limits.

It’s my hope that today’s video lesson and my personal example, will ignite a fire under your butt to step up your game and make the absolute most out of the gifts that you have been given.


If you prefer to read rather than watch the video, here you go…

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Live Large Episode #3

I have another great episode of Live Large to share with you today. In this episode Vince Del Monte, author of No-Nonsense Muscle Building, takes you behind the scenes and into his muscle building and fat burning kitchen in addition to providing a great muscle warm up tip and lots of motivation advice…

Here’s a summary of what’s included in today’s Live Large episode wiht Vince Del Monte…

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How To Kick Your Results Into High Gear

Vince Delmonte No-Nonsense Muscle BuildingIt’s one thing to set a goal date to achieve your muscle building and fat loss goals, but it’s an entirely new ball game when you make the commitment to step on stage and compete on your goal date.

This picture of Vince Del Monte was taken the day prior to stepping on stage at the Fitness Atlantic Championships in the Fitness Model category. You better believe that making the commitment to enter this contest, forced Vinny to stay on track and become ultra-focused on achieving his goal.

This is definitely the biggest and most ripped that I’ve every since Vince. Every year that I’ve known Vince he has improved his physique dramatically and I can guarantee that he’ll look even better next year.

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21 Day Results: Gain Muscle and Lose Fat

Beach season is approximately 14 weeks away and I’ve been getting a head start with my current transformation program. My primary goal at the moment is to burn the fat off my body with a secondary goal of gaining some muscle. During the past 21 days I’ve been proving that you can gain muscle and lose fat at the same time. Check out my pics…

21 day lose fat and gain muscle

Well, do you see some progress there? Can you believe that I achieved those results without counting calories and eating all this junk…

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Live Large Episode #2

I have another episode of Live Large to share with you today, which takes a behind the scenes look into the author of No Nonsense Muscle Building, Vince Del Monte’s kitchen, as well as a great warm up tip, and a great conversation among our fellow fitness experts…


No Nonsense Muscle Building: Live Large Episode #2

In this episode muscle building expert, Vince Del Monte reveals

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Gain Muscle and Lose Fat: My Transformation

Since the age of 14 I have been completely fascinated with our ability to totally transform our body. This fascination is now at an all time high, igniting a fire within me to take my own personal body and life transformation to the next level. In the process it is my hope that you will also become fascinated with the human body and experience a fire lit under your butt to embark on your own personal transformation.

Body Transformation ResultsThe Transformation Fascination report is a growing documentation of my ongoing body transformation. My goal is always to gain muscle and lose fat. Within this report you will see exactly what I eat and what workout I’m following. You will see daily pictures of my progress to see how my actions are impacting my physique. You will also hear my deepest thoughts about my progress, my body, and how it’s impacting my life.

My plan is to ease into this transformation. I’m not doing anything extreme. I’m not following any particular diet plan and I’m not counting calories. I will have a relaxed approach in the beginning and as I build momentum I will tighten things up, while adding some advanced techniques.

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Live Large Episode #1

I’m a raving fan of Vince Del Monte’s show, “Live Large”. In this video series you get to go behind the scenes and witness what Vinny eats, his killer workout tips, how he stays motivated, and how he lives life to the fullest. Here’s episode #1…

In this episode Vince talks about

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