If you have hit a plateau in your journey to lose fat and gain muscle, it’s easy to blame your lack of progress on genetics. Now before I move onto the valuable lessons that I’ve learned about genetics, it is important to note that we do have some genetic limitations when it comes to transforming our body. I definitely acknowledge that. BUT, most of us are nowhere close to achieving our genetic potential or reaching those limits.

It’s my hope that today’s video lesson and my personal example, will ignite a fire under your butt to step up your game and make the absolute most out of the gifts that you have been given.

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Beach season is approximately 14 weeks away and I’ve been getting a head start with my current transformation program. My primary goal at the moment is to burn the fat off my body with a secondary goal of gaining some muscle. During the past 21 days I’ve been proving that you can gain muscle and lose fat at the same time. Check out my pics…

Well, do you see some progress there? Can you believe that I achieved those results without counting calories and eating all this junk…

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